I’ve been on diet several times in my life.. I even acomplish my target weight… And also keep that target for some time… And now I’m back on my diet – phisicaly and mentaly.
But mental diet is THE ONE diet.. I never realized earlier how this diet can help me with my phisical diet… Yup. Although, at begining I needed to restart my diet for more than 50 times per day.. after that time, I stop counting for that day…
And, even I restart more than 10 times per day, I realized something – I realized my thoughts – how I get feelings and thoughts about situation I’m in… For example – while I’m driving to work (that is also the time when I make restart of my mental diet)… I realized that I been angry at some drivers and their driving… too slow, too fast… whatever.. But I get some emotions and thoughts about their driving.. and then I realized.. that something is bothering me, and it shouldn’t-… Why I get upset about someones elses driving…
I mean – all I can take care of and have full control is about my driving and giving speed or slowing down.. and it is the same with life.. I will meet a lot of people by which I need to speed up or slow down, but eather way I’m still driving my car (my life) and I choose how this drive will be. Will I listen good music, have window open or should I listen to news or some drama. And it is all about acting… it’s all about DRIVE 😀
It is the same with every other aspect of my life – at work, at home with my family or with my friends.. or even with my own private time. Only I have the power to alow myself to experience sadnes over joy, angry over happines.. or what ever… and also I realized that it is not “bad” to experinece “bad” feelings, but it is much nicer to collect more positive thoughts and live by it.
I always keep my promises